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What is the best time for sleeping

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Old 04-10-2008, 04:19 AM
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What is the best time for sleeping
as the title
what is the best time for sleeping so that you woud grow much more
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Old 05-28-2008, 01:44 PM
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night?
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Old 05-29-2008, 02:30 PM
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Best Sleep
It is best to sleep in 2 hour parts, so either 2 hr 4hr 6 hr 8hr 10 hr. You feel better if you sleep for this length of time, especially if you participate in a lot of sport. If napping keep it to 20mins.
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