questions about fitness

beast_lin · #1 (**permalink**) 12-22-2007, 06:45 AM

this year's winter break is 2 weeks long

but wondering what I can do for my fitness without school's team practice

Titan · #2 (**permalink**) 12-22-2007, 06:51 AM

It depends what facilities you have, The best reults usually come from weight training, cardio training and eating right. I can tell you some great workouts if you are interested.

Materazzi, Zidane Slayer · #3 (**permalink**) 12-22-2007, 06:53 AM

That crazy Greek guy, Macedonian, knows some great workouts. Ask him. Intense workouts.

English · #4 (**permalink**) 12-22-2007, 06:55 AM

The nutbar Frenchman Marseilles' workouts rival the Greek's. Have fun between the two. You'll be cursing us.

beast_lin · #5 (**permalink**) 12-22-2007, 06:58 AM

uh sorry guys, I accidently put the questions I wanna find out into two parts, can you take a look at it

macedonian · #6 (**permalink**) 12-22-2007, 07:00 AM

Run like crazy, get that heart rate up. Than think of lifting light weights. If you are lucky, learn some plyometric training technics.

tonnym · #7 (**permalink**) 12-22-2007, 04:06 PM

well,it`s good to take a little brake

macedonian · #8 (**permalink**) 12-24-2007, 02:23 AM

true, so true

shevchenko · #9 (**permalink**) 12-25-2007, 03:25 AM

have you tried out the balance boards Mace? i just got one...its sick man

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questions about fitness

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