i eat 1400 calor. im 5'4 and 130 and i run 2-5 mls how many lbs will i lose

[sumsweetstuff94]

in a month?

[WPB_LV_AV]

If you're over 30 about 3! :-(

[Sense&Sensibility]

You really don''t need to lose any weight so your body will probably not let you lose more than 10.

[TwinkaTee]

How often do you run 2-5 miles? That will determine if you are losing or maintaining weight.

[rctriplefresh558]

depends on ur metabolism

[Beautiful G]

no way to tell that b/c each person is different. check ur BMR then try to eat 500 cals less than that and workout like you do now. you should see some sort of good results.

[fungusbrains1]

A pound or two a week until you get too skinny

[Hot legs]

Are you obsessed or anorexic because that is low calories for someone who burns a lot with exercise. You can't get enough nutrients on that low of a diet with exercise. You will begin to burn muscle not fat after a point.

[superactress]

um, you shouldn't be losing any weight! you're fine! don't be obsessive, what you're doing isn't healthy.

[Cody C]

Usually u would lose 2-3 lbs if your like 180 lbs thats almost every week but being 130 lbs maybe 2-4 a month . i was on a diet i was 16 and 200 lbs im now 17 and about 170 but i lift weights alot though but gl on it