Thread: i eat 1400 calor. im 5'4 and 130 and i run 2-5 mls how many lbs will i lose
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Old 06-27-2007, 03:24 PM
Beautiful G Beautiful G is offline
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no way to tell that b/c each person is different. check ur BMR then try to eat 500 cals less than that and workout like you do now. you should see some sort of good results.
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